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Chiropractic &
Stretching In One Place
Are you looking for a place to get chiropractic and stretching services in one convenient location? Look no further - we offer comprehensive care that combines both chiropractic and stretching treatments, allowing you to receive the best of both worlds.
We understand how important it is to have access to both services in one convenient location and that’s why we started Chiro & Stretch so you can now enjoy getting both treatments in one place!
Click the button below to make an appointment!
Or give us a call at: (239) 977-5353
Chiro & Stretch Services
What Is Chiropractic &
Stretching?
Chiropractic and Stretching are two different things. Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Stretching, on the other hand, is a physical exercise in which a person tries to extend their muscles to improve their flexibility.
At Chiro & Stretch, we believe that everyone deserves access to professional care. Our specialty is providing comprehensive care that combines both chiropractic and stretching treatments in one place. Our experienced team will work with each person on an individual basis so they can reach their personal health goals.
Chiropractic & Stretching In One Place
Are you looking for a place to get chiropractic and stretching services in one convenient location? Look no further - we offer comprehensive care that combines both chiropractic and stretching treatments, allowing you to receive the best of both worlds.
We understand how important it is to have access to both services in one convenient location and that’s why we started Chiro & Stretch so you can now enjoy getting both treatments in one place!
Click the button below to make an appointment!
Additional Services
What Is Chiropractic & Stretching?
Chiropractic and Stretching are two different things. Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Stretching, on the other hand, is a physical exercise in which a person tries to extend their muscles to improve their flexibility.
At Chiro & Stretch, we believe that everyone deserves access to professional care. Our specialty is providing comprehensive care that combines both chiropractic and stretching treatments in one place. Our experienced team will work with each person on an individual basis so they can reach their personal health goals.
Chiropractic &
Stretching Easy as 1-2-3
Schedule Appointment
Fill out Forms & Meet Doctor
Get Treatments
Chiropractic &
Stretching Easy as 1-2-3
Schedule Appointment
Fill out Forms & Meet with Doctor
Get Your Treatment
How It Works
Step 1
Call, Click or Tap Schedule Appointment button and fill out Contact Form to schedule your first visit. A staff member will call you as soon as possible and get you in the books.
Step 2
Arrive 10-15 minutes to fill out the New Patient Forms.
Step 3
Meet with the doctor to discuss your symptoms and recommendations and then get treatment.
How Chiropractic &
Stretching Works
Stretching is a great complement to Chiropractic Care. The doctor will determine which type of Stretch & Chiropractic Treatment is recommended for your specific needs. Each visit is approximately 20 minutes.
Pain & Discomfort Hindering your Everyday Life? Check Out Our
Chiropractic & Stretching Special!
Reap the benefits of professional chiropractic care with our
*$69 new patient special! Our special includes exam, one adjustment and one stretching session - regularly priced at $290.
Get the most out of each visit by trusting us and receiving personalized treatment plans tailored just for you.
Take advantage of this offer today, before it expires.
Call to Schedule your Appointment Now!
Meet Us
Dr. Josh Knotts
Dr. Josh Knotts, Chiropractic Physician & owner of Chiro & Stretch, is a highly experienced and professional practitioner based in Estero, Florida. He has been providing quality chiropractic care for over 20 years and in 2022 relocated to the SW Florida area to be closer to his family.
He is licensed by the state of Florida to practice chiropractic medicine. He currently holds a triple national certification in Non-Surgical Spinal Decompression by the International Medical Advisory Board on Spinal Decompression. He is also a member of the Florida Chiropractic Association (FCA).
Dr. Knotts is passionate about giving back to the community, volunteering time at various clinics and schools.
Chiro & Stretch Focuses on:
Chiropractic
Stretching
Orthotics
Chiropractic &
Stretching FAQ's
Frequently Asked Questions About
Chiropractic & Stretching
Q: What is chiropractic care and how does it differ from traditional medicine?
A: Chiropractic care is a complementary and alternative medical practice that involves the diagnosis and treatment of musculoskeletal and nervous system disorders, particularly those related to the spine. Chiropractors use hands-on techniques, such as spinal manipulation, to improve joint mobility, reduce pain and inflammation, and enhance the body's natural ability to heal itself. Unlike traditional medicine, which often relies on drugs and surgery, chiropractic care emphasizes a holistic approach to health that takes into account the whole person, not just their symptoms.
Q: Can chiropractic adjustments help with muscle and joint pain?
A: Yes, chiropractic adjustments can be very effective in relieving muscle and joint pain, particularly in the back, neck, and shoulders. By realigning the spine and other joints, chiropractic adjustments can help reduce pressure on nerves and improve circulation, which can reduce inflammation and pain. Chiropractors may also use other techniques, such as massage therapy, exercise, and nutritional counseling, to complement their adjustments and promote healing.
Q: How does stretching help prevent injury and improve flexibility?
A: Stretching is an important part of any fitness routine, as it helps improve flexibility, range of motion, and circulation, while also reducing the risk of injury. Stretching can help lengthen tight muscles and connective tissue, which can improve posture, balance, and overall physical performance. By increasing blood flow to the muscles and joints, stretching can also help reduce soreness and stiffness after exercise.
Q: Are there any risks or side effects associated with chiropractic care or stretching?
A: While chiropractic care and stretching are generally safe and effective for most people, there are some risks and side effects to be aware of. Chiropractic adjustments can sometimes cause soreness or stiffness in the treated area, particularly if you have a pre-existing condition or have not received chiropractic care before. In rare cases, chiropractic adjustments can cause more serious complications, such as herniated discs or nerve damage.
Similarly, stretching can cause muscle soreness or injury if done incorrectly or if you push yourself too hard. It's important to talk to your chiropractor or a qualified fitness professional before beginning any new exercise or stretching program.
Q: How often should I see a chiropractor or incorporate stretching into my fitness routine?
A: The frequency of chiropractic visits and stretching depends on your individual needs and goals. For example, if you're experiencing acute pain or injury, you may need to see a chiropractor more frequently at first, and then gradually reduce the frequency as your symptoms improve.
Also, the frequency of stretching may depend on your fitness level and goals. For general health and fitness, it's recommended to stretch at least three times a week, but more frequent stretching may be necessary for athletes or those with specific flexibility goals. Your chiropractor or fitness professional can help you develop a personalized plan that's right for you.
*Offer valued at $290. Valid for new patients only. Initial visit includes consultation, exam, adjustment and stretching session. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. EXAM NORMALLY $98-165; ADJUSTMENT $45-70; THERAPIES $45-$125. ChiroHealth USA Membership Services at appreciable discounts. (FLA. STAT. 456.02). Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Restrictions may apply to Medicare eligible patients. Individual results may vary.
Contact Us
Hours
Social Media
19970 S Tamiami Trail #112
Estero, FL 33928
info@chiroandstretch.com
(239) 977-5353
Monday - Friday: 10:00 AM - 7:00 PM
Saturday: By appointment only
Sunday: Closed
How It Works
Step 1
Call, Click or Tap Schedule Appointment button and fill out Contact Form to schedule your first visit. A staff member will call you as soon as possible and get you in the books.
Step 2
Arrive 10-15 minutes to fill out the New Patient Forms.
Step 3
Meet with the doctor to discuss your symptoms and recommendations and then get a Chiropractic & Stretching treatment.
How Chiropractic &
Stretching Works
Stretching is a great complement to Chiropractic Care. The doctor will determine which type of Stretch & Chiropractic Treatment is recommended for your specific needs. Each visit is approximately 20 minutes.
Pain & Discomfort Hindering your Everyday Life? Check Out Our Chiropractic & Stretching Special!
Reap the benefits of professional chiropractic care with our *$69 new patient special!
Our special includes a consultation, doctor's recommendations, posture assessment & report, one adjustment and one stretching session - regularly priced at $290!
Get the most out of each visit by trusting us and receiving personalized treatment plans tailored just for you.
Take advantage of this offer today, before it expires.
Call to Schedule your Appointment Now!
*Offer valued at $290. Valid for new patients only. Initial visit includes consultation, exam, adjustment and stretching session. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. EXAM NORMALLY $98-165; ADJUSTMENT $45-70; THERAPIES $45-$125. ChiroHealth USA Membership Services at appreciable discounts. (FLA. STAT. 456.02). Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Restrictions may apply to Medicare eligible patients. Individual results may vary.
Meet Us
Dr. Josh Knotts
Dr. Josh Knotts, Chiropractic Physician & owner of Chiro & Stretch, is a highly experienced and professional practitioner based in Estero, Florida. He has been providing quality chiropractic care for over 20 years and in 2022 relocated to the SW Florida area to be closer to his family.
He is is licensed by the state of Florida to practice chiropractic medicine. He currently holds a triple national certification in Non-Surgical Spinal Decompression by the International Medical Advisory Board on Spinal Decompression. He is also a member of the Florida Chiropractic Association (FCA).
Dr. Knotts is passionate about giving back to the community, volunteering time at various clinics and schools.
Chiro & Stretch Focuses On:
Chiropractic
Stretching
Orthotics
Chiropractic & Stretching FAQ's
Frequently Asked Questions
About Chiropractic & Stretching
Q: What is chiropractic care and how does it differ from traditional medicine?
A: Chiropractic care is a complementary and alternative medical practice that involves the diagnosis and treatment of musculoskeletal and nervous system disorders, particularly those related to the spine. Chiropractors use hands-on techniques, such as spinal manipulation, to improve joint mobility, reduce pain and inflammation, and enhance the body's natural ability to heal itself. Unlike traditional medicine, which often relies on drugs and surgery, chiropractic care emphasizes a holistic approach to health that takes into account the whole person, not just their symptoms.
Q: Can chiropractic adjustments help with muscle and joint pain?
A: Yes, chiropractic adjustments can be very effective in relieving muscle and joint pain, particularly in the back, neck, and shoulders. By realigning the spine and other joints, chiropractic adjustments can help reduce pressure on nerves and improve circulation, which can reduce inflammation and pain. Chiropractors may also use other techniques, such as massage therapy, exercise, and nutritional counseling, to complement their adjustments and promote healing.
Q: How does stretching help prevent injury and improve flexibility?
A: Stretching is an important part of any fitness routine, as it helps improve flexibility, range of motion, and circulation, while also reducing the risk of injury. Stretching can help lengthen tight muscles and connective tissue, which can improve posture, balance, and overall physical performance. By increasing blood flow to the muscles and joints, stretching can also help reduce soreness and stiffness after exercise.
Q: Are there any risks or side effects associated with chiropractic care or stretching?
A: While chiropractic care and stretching are generally safe and effective for most people, there are some risks and side effects to be aware of. Chiropractic adjustments can sometimes cause soreness or stiffness in the treated area, particularly if you have a pre-existing condition or have not received chiropractic care before. In rare cases, chiropractic adjustments can cause more serious complications, such as herniated discs or nerve damage.
Similarly, stretching can cause muscle soreness or injury if done incorrectly or if you push yourself too hard. It's important to talk to your chiropractor or a qualified fitness professional before beginning any new exercise or stretching program.
Q: How often should I see a chiropractor or incorporate stretching into my fitness routine?
A: The frequency of chiropractic visits and stretching depends on your individual needs and goals. For example, if you're experiencing acute pain or injury, you may need to see a chiropractor more frequently at first, and then gradually reduce the frequency as your symptoms improve.
Also, the frequency of stretching may depend on your fitness level and goals. For general health and fitness, it's recommended to stretch at least three times a week, but more frequent stretching may be necessary for athletes or those with specific flexibility goals. Your chiropractor or fitness professional can help you develop a personalized plan that's right for you.
*Offer valued at $290. Valid for new patients only. Initial visit includes consultation, exam, adjustment and stretching session. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. EXAM NORMALLY $98-165; ADJUSTMENT $45-70; THERAPIES $45-$125. ChiroHealth USA Membership Services at appreciable discounts. (FLA. STAT. 456.02). Subject to additional state statutes and regulations. See clinic for chiropractor(s)’ name and license info. Restrictions may apply to Medicare eligible patients. Individual results may vary.
Contact Us
(239) 977-5353
info@chiroandstretch.com
19970 S Tamiami Trail #112
Estero, FL 33928
Hours
Monday - Friday: 10:00 AM - 7:00 PM
Saturday: By appointment only
Sunday: Closed
Social Media
